BENEFITS OF EXERCISE...

LONG-TERM BENEFITS

#Decreases Risk of Heart Disease
Inactive people are 2x more likely to develop
coronary artery disease (CAD) then active people.

#Decreases Blood Pressure
High blood pressure increases the risk of heart
disease, stroke and kidney disease. Inactive people
are 2x more likely to develop high blood pressure then active people.

#Decreases Body Fat
Regular physical activity helps maintain optimal
body weight and composition.High blood pressure increases the risk of heart disease, stroke and kidney disease.

#Decreases Cholesterol Level
A high blood cholesterol level increases the risk of
heart disease. Regular exercise raises the level of
"good" cholesterol and lowers the level of the
"bad" cholesterol.

#Decreases Risk of Diabetes
Physical activity lowers the risk of type 2 diabetes
and increases glucose uptake for those who
already have diabetes. Fit women have diabetes
66% less often than unfit women.

#Decreases Risk of Cancer
Physical activity lowers the risk of colon and breast cancer. Decreases Risk of Osteoporosis
Regular exercise delays bone loss and promotes
bone formation.

#Decreases Arthritis Symptoms
Regular exercise helps keep joints flexible and
helps build muscle to support the joint.

#Decreases Number of Sick Days
Exercisers feel sick almost 30% less often than non-
exercisers.

#Decreases Chance of Premature Death
Fit people live longer than unfit people.


SHORT-TERM BENEFITS

#Relaxes and Revitalizes
Physical activity reduces mental and muscular
tension, and at the same time, increases
concentration and energy level.

#A Break From Daily Routine and Worries
Physical activity is like a mini-vacation—you’re
allowed to have fun.

#Helps You Feel Good About Yourself
Physical activity increases your self-esteem and
self-confidence